There are lots of people said their fitness meals are not delicious, the main reason is that there is no taste. Today, I am going to tell you a secret about how to prepare a delicious fitness meal.
Flavoring
Yes! You are right! It is that simple! You know? Why don’t you put it in your meals? Worry about excessing caloric? Come on, the general unit of heat is based on 100g, and the heat of spices you put in meals are only a few grams. Also, it is going to evaporate a little bit in cooking.
Olive Oil
Vegetable oil has almost the same amount of heat. Olive oil is more suitable for a cold sauce. Moreover, you can use a pan for frying, because you can control the amount of oil.
Vinegar
Vinegar is commonly used in oil vinegar juice. Comparison the heat of various vinegar
Black vinegar heat > red wine vinegar > white wine vinegar > Apple Vinegar
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This is red wine vinegar, which is further fermented from red wine
The taste is relatively sweet, and the acidity is moderate
It is more suitable for frying steak
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This is apple vinegar. It is made from apple juice
It has thick fruit, sweet and sour taste
It is more suitable for salad and fried fish
Maple Syrup
If you like sweet but scared high heat, you can choose this one. Moreover, this source contains less sodium than honey, but not as sweet as honey
It is more suitable for making pancakes or other desserts
Black Pepper
You had better buy this whole black pepper
Mixed Seasoning
Combined with garlic, sea salt, black pepper, dill seed, coriander, and pepper. You can control the use of those seasoning in bottles and put it for boiled food
Blueberry Jam
This blueberry sauce is known as 100% fruit, no sugar. No preservatives, no artificial flavors or colors. You can put it on toast and muffins. Also, you can mix it in yogurt or milkshake, and the taste are particularly delicious.
Peanut Butter
This peanut butter is low-fat sugar-free, suitable for sports fitness. Although sugar-free, salt-free, the taste is still relatively strong. It can serve as a sauce for bread.
Well, these are the cook’s entire secret for making a delicious meal. Do it now!!!
—-YZ